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Embodied Mind Counseling & Coaching
Somatic & Trauma Therapy
Sometimes understanding what happened isn’t enough to change what your body still carries.
UNDERSTANDING TRAUMA
Sometimes you understand what happend
Your body is still responding
Trauma isn’t only something you can talk your way through. Sometimes you understand exactly what happened and still find yourself reacting, shutting down, overthinking, avoiding, or feeling it in your body.
HOW WE WORK WITH TRAUMA
More than understanding.
We work towards processing.
I use approaches including EMDR, Sensorimotor Psychotherapy, IFS/parts work, and other somatic and trauma-processing techniques to help you move beyond simply understanding your experiences and actually process them.
We’ll work at a pace that feels manageable while staying focused on meaningful change. You don’t have to spend years talking about what happened before beginning to create meaningful change.
At a pace that feel manageable.
P: (480) 918-8373
© 2026 Embodied Mind Counseling and Coaching
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